That Resting Bitch Face


Damn. It’s a tough life being the outgoing introvert with a resting bitch face. That was the most “first world problem” sentence I’ve ever typed, but there are people who understand the struggle.

For instance:

When people ask if you’re okay.

Yes! If we’re not okay it’s probably because we don’t like you.

When someone tells you they have a resting bitch face too.

No you don’t. That’s like telling someone you’re super unique…you’re probably not.

When you get less attention than the always bubbly, loud laughing, jumping bean in the room.

Don’t fret. She’s annoying and everyone will quickly learn that too.

And the worst one…

When people tell you to smile more.

No! We don’t want to because it physically hurts.

The most difficult thing you can do as someone with a resting bitch face is try really, really, really hard to smile all the time. It’s not good for us, and we don’t want to work that hard.




When things don’t go as planned and people disappoint you anger rolls in and happiness disappears. You find yourself crying more than laughing, and wanting to turn back the clock. When you’ve hit rock bottom and feel like you’re drowning in emotions you can no longer control.

Think of it like this…

Though my hindsight is not quite 20/20, I’m starting to think the bad things are blessings in disguise.

Be thankful for the friend who betrayed you now so you don’t waste your time.

Be thankful your parents are moving, so you have a sweet place to visit.

Be thankful for the guy who broke your heart, so you know what to look for down the road.

Only cry for the happiness you lost, not for the people who didn’t care about you in the first place. Always be honest, loving and faithful. Make wise choices and fall in love with yourself, no matter how much of a mess you may be. The rest will follow.


NFL Football

As baseball season comes to an end, sports enthusiasts are looking forward to a fall season full of pumpkin flavored Starbucks drinks, cooler temperatures, and football!

It’s refreshing how loyal a person can be to a team. Professional, college, and even high school football fans have high hopes for their team. Many people watch their beloved team on television, but how much football do you actually watch? I did some digging and found a few sources that have great numbers on what actually goes on when you watch NFL football on a Sunday, or Monday.

In a nutshell you get about 11-12 minutes of actual playing time…dare I ask why we even watch it on tv anymore? 

Here’s a pie chart from

A photo from The Wall Street Journal and from

Here are the links if you’re interested in the full articles…  


Everyone Is Not a Winner

I was planning on posting a different blog about sports this week, but with all the attention surrounding James Harrison making his sons return their participation trophies I decided to switch it up.

I may not be a mother, but as a former collegiate athlete I have pretty good insight into the lifestyle. As a high level gymnast I remember winning, but most of the time I remember the trophies I didn’t win. The countless 2nd and 3rd place medals, the endless tears, and the heartbreaking losses my teams endured throughout the years. I also remember my parents being at every single meet, watching on the edge of their seats hoping I wouldn’t screw up knowing I would beat myself up. I was harder on myself than my parents were on me. They let me drown in my sorrows until I decided to work harder. They didn’t console me, they let me console myself and were always there, at arms length, if I needed support from them. That’s what made me, and many of my friends and teammates, successful in the sport. Winning was rare, it still is.

It seems like society has turned sports into “everyone gets a trophy.” When in reality, that couldn’t be further from the truth. Sports are about teaching kids discipline, hardwork, perseverance, and to keep pushing themselves to be better. When have you heard a parent say, “I put my kid in sports so they can participate.” How are they going to improve if they get a trophy for simply being present? At some point you have to let them fail on their own, without receiving a trophy. Then, you have to let them overcome that on their own.

I want my future kids to learn how to be a gracious loser and a humble winner because the feeling you get as a champion is worth the pain you suffer as a loser. Parents should be there supporting, encouraging, and pushing until their kid is successful in whatever it may be. If that means making them give back their participation trophies, then so be it. 

Losing betters you as an athlete and as a person.


Stop Complaining

Stop your complaining and start taking action!

If you aren’t happy with your job, quit. 

If you don’t like your friends, find a new one (that’s all you need).

If you don’t like the city you live in, move.

It is your life and you’re in control of it.

Live the way you want to live, not the way everyone expects you to live.

Why All The Selfies?

1. We know what you look like.

There is no reason to post a close up of your face for everyone to see because, well, we know what you look like.

2. Doing it for attention.

If you spend your day thinking about how many likes you’ll get on social media, you need a new hobby.

3. Nobody cares.

Seriously. Nobody gives a shit. Except maybe you.

4. The type of people who post them.

You are too self-involved. Please stop because frankly, it’s unattractive.